Ready to step into the life that’s meant for you? Take the first step.
I help people achieve the goals that are sitting just outside their growth edge and find better than ever careers, find or create fulfilling partnerships, launch inspired creative projects, and get the clarity needed to chart the path forward after big life changes.
I use a combination of tools — coaching, life design, EFT Tapping, guided introspection, and processes informed by IFS / parts therapy, positive psychology, and neuroscience — to help people:
Get clarity on what they really want and where their lives and sense of fulfillment is out of balance.
Give themselves permission to do what lights them up rather than prioritizing obligations to others all the time.
Move through the discomfort of change and stepping into a new, better, stage of your life (change is always scary even if it’s for the best and we’re 95% more likely to achieve goals with support than without it).
Shift internal beliefs and thought patterns, because we don’t get what we deserve we get what we expect. By training yourself to expect more, you ask for me, you accept less, and you experience major up-levels in life.
Is now the right time?
I know it can be hard to decide when it’s time really take the leap and invest in the support to make a meaningful change. I know it’s scary and I know from personal experience that as soon as you do you’ll wish you’d done it sooner.
If this resonates with you and you feel really ready to drastically up-level some areas of your life, schedule a call with me and we’ll talk about how we can make that happen, if I’m the right person to help, and what the right timing looks like for you.
I’m not into high-pressure sales calls so expect a friendly curious conversation to learn about you and what an amazing future looks like for you and what it’s like to work together.
What I love to help people with…
Getting a new job, raise, or title bump.
Who is this for
If you’re the type of person who consistently hears how good your work is and how much everyone appreciates the energy you pour in and the results you get at work, but you haven’t gotten a raise, title increase, or the validation and appreciation you deserve…
I can help you…
See the value of what you bring to the table
Gracefully communicate that to your current workplace or new potential job opportunities
Navigate the frustrating process of applying for jobs so you don’t get burnt out and stop trying
Ask for the raise or title increase in a way that feels graceful and positive to you and your manager
Make more $$$ and land a job or career change that make you feel valued and appreciated and that feels aligned with your skills and interests.
Launching the creative project you’ve been dreaming about.
Who is this for
If you’ve been dreaming of writing a book, showcasing your art, learning a new creative skill, or anything else your heart has been craving to express creatively but you keep procrastinating, or you almost get to the finish-line then sabotage by starting something else, or keep telling yourself it’s not important…
I can help you…
Understand why following inspiration is so important and help you find permission for yourself to pursue it.
Clarify the vision for your project and how you want to see it expressed in the world
Identify and release the source of the resistance or fear you have associated with this so that you stop procrastinating and enjoy the process of creation
Reach the finish line and finally create what you’re hearts been craving to make.
We only have limited time here, how long is long enough to say it doesn’t matter? If it doesn’t matter, why do you keep thinking and wanting to do it? If it doesn’t matter, why does it feel like it matters? :)
Finding a fulfilling relationship even after years of disappointment and dating struggles.
Who is this for
If you’ve been struggling with the dating game for a while now and go on a continual cycle of starting the apps, getting overwhelmed, feeling disappointed, getting stuck in a situationship or soloship (giving up on dating completely for a while), grieving, trying again, only to repeat the pattern…
I can help you…
Understand and overcome relationship patterns and habits that keep you single or disappointed in your love life.
Clarify what you’re actually looking for in a partner so that you don’t waste time meeting and bonding with the wrong people.
Let go of non-helpful beliefs about dating or love like the soulmate myth which keeps you stuck hoping the right person will magically come along and not taking action or being open to opportunities.
Navigate the modern dating world so that you don’t get frustrated and burned out believing no one is out there for you simply because the mechanics of online dating are structured to feel that way (you see so many non-matches that you’d filter out mentally in the real world).
Avoid common pitfalls in early dating that often end things before they start.
For men specifically — Help you navigate the nuance of female communication and expectations in the online and early dating stages so that you don’t get rejected for miscommunications. Women often communicate much more subtly and I can help you read between the lines.
Finally land a relationship that lines up with the future you want, who shares your values, and who wants to be in a real relationship that’s nourishing, loving, and fun.
Understanding who you are and what you want, and stepping fully into the
life that’s meant for you.
Who is this for
If you’ve found yourself going through the motions lately and you’re not inspired by how you spend your days, maybe you’re no longer sure if you want to live where you live, do what you do, or be who you’ve been. Maybe you feel like you’re on the verge of a big change, or a big change has happened to you (like divorce or another loss), and you’re just not sure where the next phase is headed for you but you know it’s different than where you’ve been..
I can help you…
Understand yourself at a deeper level. What is it that truly inspires you? Who are you when the obligations and expectations of everyone else is stripped away? Who are you at your core?
Understand what inspires you, and what kind of life and lifestyle would leave you going to bed each night feeling satisfied and excited to do it all again tomorrow.
Figure out what’s been keeping you stuck. Which parts of your life are no longer in alignment, and what are you afraid to let go of?
Navigate dipping your toe into making small, then medium, then big life changes. Help you teach yourself how capable you are and to support you through the process of change (because yes there is always some amount of grief, fear, and discomfort in that).
Map out a path to a life more fulfilling and more “you” then you could have previously imagined, to help you give yourself the chance, a real chance, to be that amazing future version of you who you feel is hiding under the surface. No it’s not easy, but if you truly want to try, I can help you.
My Story
A bit about my journey…
I’ve been a personal development nerd for many years, and I’ve amassed and trained in so many modalities and tools that have helped me in my life and career and which I now love using to help my clients as a certified EFT Practitioner and Life Design Coach.
But all that just helps me bring the right tools and processes to the table. What really helps me be an excellent coach is my experience with the kinds of struggles I help people with:
I’ve navigated huge life changes in nearly every area of my life, leaving the city, friends, and career I had for 15 years to pursue my dreams of traveling the world (I’ve been traveling for 1.5+ years with just my two carry on suitcases), building my own business, and creating art.
I’ve wrestled with cultural expectations vs my own identity to own my decision to not have children, holding to my authenticity and honoring the future I wanted for myself rather than aligning to someone else’s, even though it meant the end of a great relationship.
I’ve worked to understand my resistance and procrastination, built resilience during times of change, learned to embrace the unknown, and shed identities when it was time to to step into a life stage that inspired me —even more— than the last one.
I have asked for (and received) many raises, title bumps, and job changes throughout the years learning how to communicate my value and ask for more when I knew what I was giving was more than what I was getting.
I have written and produced an album, starred in a play, created a line of ceramics pieces and abstract art, and launched several businesses, overcoming perfectionism and over-rationalizing to just enjoy following my own sense of inspiration and expression.
I went from going through the motions, often numbing out with television or other distractions, waiting for life to pass by or something outside of me to change — to being so genuinely thrilled with my life, traveling, creating art, building a business that fully aligns with me, and just enjoying the great adventure that I’m on! (This doesn’t mean I don’t experience challenges or low moments btw, we’ll always be human, but it does mean that I feel equipped to deal with them when they come up and like my life is overall in balance, inspired, and full of beauty and joy)
Because I’ve had all of these experiences, I can see where you are in the process. I can empathize with the pain-points of feeling stuck, not knowing how to own your worth yet, or not feeling ready to take the leap and I know how to get to the other side of that. I’m here to walk with you through the process of stepping into the next and best stage of your life if you’re ready to get support and really make a change. Because in my opinion that’s what we’re here for, to live out our dreams to the greatest extent we can, and enjoy every little bit of it along the way!
Ready to take the first step?
Change can be hard. But you don’t have to figure everything out right now! All you have to do is take one confident step in the direction of your dreams.
If anything you read today resonates with you and if today that step is scheduling a call with me to see if I can help you create big up-levels in your life this year, I’d love to hear from you!
Even if we don’t work together, I know the call itself will give you some clarity and momentum, so feel free to schedule even if you’re not sure. Any step forward is a good one, and I love hearing about people’s dreams for themselves whether we work together or not, so I look forward to speaking with you!
What does coaching with me look like?
I believe in transparent pricing, so here’s the deal.
I can get most people the results they’re looking for in around three months. If your goal is more short-term, like asking for a raise, it will be less time.
But if you’re looking to experience a better than ever new relationship, new job, or launch a creative project, the recommended coaching package is 4 months. Here’s what that includes:
High-impact coaching sessions scheduled across four months. These are intensive sessions, show up ready to dig in and get homework between sessions.
Four months of unlimited asynchronous support — for addressing real time questions about dating scenarios, job applications, creative blocks, or whatever is coming up for you.
Custom reinforcing tools — depending on your needs, I sometimes create custom tools to reinforce mental rewiring for my clients such as affirmations, recorded meditations / guided visualizations, custom EFT sessions to do at home, journaling prompts, etc.
Results guarantee — if you don’t see significant progress in this area of your life, I will refund your investment to the degree you feel our exchange was fair (I haven’t needed to do this yet) — seriously, no gimmicks or hoops. I always want my clients to feel the life changes they experienced as a result of working with me were way more valuable than the financial investment they made, and if that’s ever not the case, we’ll make it right.
Also — If you’re looking for longer-term support on creating big shifts in multiple areas of your life, we can start with one goal at a time and we will also begin with vision work if you’re unclear on where to start. Just go ahead and schedule a call and we’ll talk through all of it!
Is coaching really worth it?
I know that spending money is scary, and we’re not usually taught that it’s okay to spend money investing in getting support to achieve the dreams most important to us. Maybe sometimes we’re even scared to believe it’s possible or worried that if we try and it doesn’t work, we’ll be even more disappointed and we won’t know how to cope with that. I’ve been there!
But I ask you to imagine — What would it feel like to actually get that job that feels so aligned where you feel respected and appreciated? What would it feel like to actually have a relationship without guesswork, where you feel content and nourished? How would it feel to finally launch the creative project you’ve been dreaming about for years? And how draining is it to always wonder what if?
What is it worth to save yourself years of spinning and what-if-ing and feeling hopeless and drained? And instead to feel excited and hopeful and alive with possibility!
We’re socialized to spend thousands, hundreds of thousands of dollars to go to college, buy new cars, buy homes. Could you imagine spending money getting the support you need to take a chance on the dream that’s most precious to you? What’s the worst that could happen? I say all this because I’ve been there, and I wish I had taken chances on myself sooner, and invested in myself more willingly. If you’re willing to invest your time and energy to really give yourself a chance at a more fulfilling future, I’m here for you. I can help you. And I’d be honored to be a part of your journey!
— A letter from me to you (and to my past self)